Daniel possessed strength that went well beyond the size of his muscles. He had a strength of faith, courage, obedience, devotion, dedication, endurance, and discipline in body, mind, and spirit. . . . Daniel demonstrated his pursuit of excellence in his faithfulness in doing the little things when no one was watching. He had strength to do what was honoring to God, what was right, even in the face of danger or conflict or against what everyone else was doing. In this class you will study how to achieve a healthy lifestyle by optimizing health in 5 key areas: Faith, Food, Fitness, Focus and Friends.