Senior Adult Exercise

12/21/2017 @ 9:00 am – 10:00 am
South Life Center
$1 per 1/2 hour
Ladies ages 50 to 100 years, you are invited to come exercise on Thursday mornings in the South Life Center. Rhonda, a Silver Sneakers instructor, will lead two 1/2 hour classes. The first 1/2 hour class is walking aerobics. The 2nd 1/2 hour is a seated, strengthening work out with weights. Cost $1.00 per 1/2 hour. Classes begins August 24. You may come at 8:45 am to register the morning of. Note: Silver Sneakers may be covered by your insurance policy.

Last updated November 13th, 2017 at 05:04 pm